Providing individual psychotherapy and health coaching.
Treatment specialization includes:
- Therapy for Depression and Anxiety
- Therapy for Trauma
- Stress Management
- Integrative Health Coaching
- Nutrition Coaching
In psychotherapy, I work with a wide range of emotional and behavioral issues. I offer an eclectic approach with highly personalized and tailored treatment plans to meet my client's individual and unique needs.
In my role as an Integrative Health Coach, I focus on partnering with my clients to make meaningful and lasting changes in one or several areas of health and wellness including physical activity, nutrition, stress management, mind-body connection, spirituality, and personal/professional development. All coaching sessions are performed either over the phone or video chat platforms.
Please note that psychotherapy and health coaching are not interchangeable, and in line with all relevant ethical standards, I do not provide both services to the same client. If your primary problem(s) include clinically significant mood problems, anxiety, or recovering in the aftermath of trauma, psychotherapy is likely the most appropriate service for you to pursue. If, instead, your focus is on making specific behavioral changes in your life to promote better overall health and wellness, health coaching may be the appropriate path for you. Should you have any questions about differentiating between these two services, I am happy to offer a free consultation/evaluation after which I can provide you with recommendations on how to proceed. Should you start as a client in health coaching but during the course of our coaching relationship I become concerned that mental health issues are more prominent and/or interfering with your ability to engage in effective behavioral change, I reserve the right to suspend or terminate the coaching relationship and will help provide you with potential referral sources for psychotherapists.
Due to licensing laws in the state of Massachusetts, I am only able to see clients who are physically located in Massachusetts. This applies to phone and virtual coaching sessions as well.
At this time, I only have openings for Integrative Health Coaching clients.